The key to a long and active fulfilling life is the ability to relax. Strong emotions always generate long physical strain, and subjected to destructive stress the nervous system and the whole body. It is necessary to listen to your body, to help it in a timely manner, if you find it difficult to focus on to perform actions if you experience drowsiness, irritability, mean brain and mind need rest. To restore energy, relieve nervous tension and fatigue, to highlight some of your time and enjoy a relaxation. This saves the body from chronic stress, runs hidden reserves for self-healing. Perhaps the video for relaxing “Make Me Believe”, contains slow background piano music and attractive pictures of nature, will help you with this.